SnoreGym : Reduce Your Snoring

It works! Give it 2-3 weeks to have an effect, and you must stick with it consistently. There's two sets of 6 exercises that take only 5 minutes a set, and only 10 minutes (two sessions) are needed each day. It can pop a reminder to help you remember. Paying for the app is worth it. You will need another app to monitor your snoring at night to check your progress. SnoreLab is a paid subscription. I use SnoreClock. Search for "snore" in Google Play to see them all and try them out.

Exercises might feel weird or silly at first but keep at them and eventually you'll feel your muscles get used to the exercises and strengthen. While I'm still snoring the intensity of the snoring has gone down and I will continue to use this app to see if one day I can be rid of snoring completely. (Side note I am on scheduled eating and exercise along with this app.)

It might be helpful to include animations or video demonstrations to complement the explanations of the exercises. For someone learning these exercises for the first time, it can be difficult to confidently determine if they are performing them correctly. Written descriptions alone, like explaining how to do a push-up in text, may not be enough to ensure proper form and technique. I am now browsing YouTube for demos of these excersises.