AutoSleep: Watch Sleep Tracker

I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!

Definitely much better than SleepWatch. I’ve tried many apps and sleep analyzing smart devices like S+, jawbone up (like Fitbit), apps that use either the microphone or the motion sensor in the phone (placed on your mattress by your head), to track, analyze, and improve sleep quality and consistency. None of them come anywhere close to as good as this app combined with wearing your Apple Watch to bed and using the “lights out” button on the Watch app to tell it you are now turning out the light and attempting to begin sleeping. It can still work without the watch using the phone motion sensor, but I can’t speak to how well that works. Even better, if you have already been wearing your watch to bed regularly, as soon as you install the app you can review the past 7 days of sleep from data the watch already routinely collected while sleeping. It seems accuracy improves going forward though, possibly because this app causes the watch to collect data more frequently throughout the night. I recommend also you fine tune how still or restless (move a lot while asleep) a sleeper you are, such that if you remember getting up or waking up in the middle of the night, that these waking events are detected at the times you recall them occurring. Other waking events may be detected by the app which you do not remember, but that is ok and expected - part of the purpose of using this app regularly is to track and identify awakenings throughout the night which you do not remember.

Have you ever had one of those moments where you just couldn’t find the words for what you wanted to say? For myself this I guess is one of those times why because as an ole man I never thought to be honest with you that I would be talking about a sleep app. Now Days I find it hard to get around without using a Cane 🦯. I suddenly had to face many things being old one was my Health changed and the word Cancer came into my life. That’s where the importance of this Unique Design App came to not only appear, but Help to safe my life. It became suddenly important for me to be Healthy enough to get my Cancer Treatments. If I did not get enough Sleep or rest than I would not be able to get the Treatments and that meant Cancer won that day! Yes there was other factors that I had to accomplish Sleep was not the only thing of course, but believe it was important. This app thanks to the Developer who worked so Hard time after time coding this Software made it possible for me to Record my Sleep Data and give it to Doctors and Nurses to put it in the Hospital Computer Systems. This was not possible unless this Sleep App gave me the Data. So Mr Developer I Thank you for such a great Unique Software your idea has proven successful for me and for that I Tip my Hat 🎩 to you and say Thanks. It’s been a Hard Trip to say the least, but I made it. If anyone took the time to read this then take the time to Download it and give it a try. And for the Developers who put this Unique Outstanding Design App out for me to use all I can say is me and my Cane 🦯 says “ Thanks ! “